I forget where I heard this, but somewhere I heard that to establish a new task as a habit, do it for two weeks. I’ve used the bus system for three weeks now, and it successfully hit the habit category. It’s amazing how long a tank of gas in the car lasts now that I don’t frequently drive it. I haven’t lost any weight from walking to/from bus stops, but I feel better and apparently walk faster.
So the next step is getting a bicycle, and as some already know, I’ve done that. I bought a Trek 7.3 FX Disc [trekbikes.com - you'll need to pick your language and region] and picked it up last Wednesday from Redmond Cycle [redmondcycle.com]. Thursday I rode the bike to the bus stop near the library and took MT 230 to the Overlake Transit Center, riding the rest of the way to work. I biked all the way home that evening.
On Friday I thought, “Why not bike all the way to work? You can climb the big hill.” The big hill is the 520 bike path, and all I can say is, “Phew!” That is some hill. When I got to work, I was soaked in sweat from this hill. You can see the bike path here [dbmechanic.com] where the last two pictures on that page are actually part of my journey (rest are further down the trail). Per that site, I climbed from 70 feet (21 meters) to 400 feet (122 meters) in 4/10 of a mile (2/3 of a kilometer). After stopping twice to catch my breath and chug some water, I made the top and the rest of the way to work. Again, I took this way home; going down this hill is a lot easier. Will I go up the hill again? Not anytime soon; I’d like to get used to biking more before I try that again. In the meantime, I’ll continue taking route 230 up the hill while I build up my biking strength.
Today a very good friend of mine and I biked along the Sammamish River Trail [metrokc.gov] that’s literally just alongside my apartment complex. We went ten miles (16 kilometers), turned around and headed back. The trail connects to the Burke-Gilman Trail, but the only way to notice is the signs telling you what trail you’re on. Given the Sammamish River Trail is 10 miiles, and we started roughly two and a half miles in (that’s where my apartment is), we rode the Burke-Gilman Trail for about 2 and a half miles. Both trails are paved, making for a smooth ride, and people inline-skate on the trail as well as the usual running / walking. It was good exercise and a nice way to spend part of the day. Hopefully we’ll do that again soon, especially while it’s so nice out.
Part of that nice weather brings warmer indoor temperatures. No air conditioning, but opening the windows makes for a nice breeze, as do the ceiling fans. Of course, when it goes above 90 F (32 C), those start not to work well and instead it’s drinking lots of water and taking cool showers, but luckily that’s not happening (yet?). I don’t dare bike in that. Last thing I need is to become dehydrated and suffer from heat exhaustion, or worse, heat stroke.
Before anyone asks, yes, I wear a helmet. (I also have a pump, spare tube, patch kit, front a rear lights for nighttime, and a water bottle with me on the bike.) Not only is a helmet a good idea, in King County it’s the law (as well as in other counties near here).